Guidelines for Expressions 3-Day Detox Health Kit
It is recommended that you follow the 3 day Diet plan in conjunction with Expressions Weight Lipolysis Contour Slimming treatment that had synergy effects to achieve the the wellness goal.
The Detox Kit Including
Avoid Sugar Sweets And Alcohol
Directions for Expressions 3-day Purification Program
b) 4 yellow lemons (freshly squeezed)
c) 4 oz (1/3) bottle maple syrup - Grade C
Step 2 A 1 large chopped round onion, 3 medium sliced carrots, 2 large cubed potatoes with skin (scrub well),1 bunch chopped parsley, 2 stalks celery, cur into 1" piece with tops.
Step 3 Bring to boil, reduce heat and simmer for 30 minutes. Strain and discard vegetables.
Step 4 Add vegetable salt to taste
Formula - FD
Wheat Bran/ Psyllium Capsules - WB
The body's blood sugar level has dropped. Rectification: take additional one or two tablespoons of pure maple syrup in a glass of lemon juice mixture
The system is not eliminating fluids at a fast enough pace. Rectification: Drink the lemon juice and distilled water on a very regular basis
Suggested snacks to relieve nausea or light headaches. Cut two green apples into wedges; squeeze fresh lemon juice over wedges to prevent browning. Put into plastic bags. 1 small bunch of green grapes.
During these 3 days diet, if constipation occurs, increase dosage of Expressions formula C.
The process of Purification involves the drawing out your system's poison into your blood stream, to be eliminated. The process may bring on slight discomfort, especially if it is your first time you detox, however, it will become easier as your body becomes cleaner.
*disclaimer – Actual results of the product and services may vary per individual. No individual result should be seen as typical.
No, it is essential to our well being today. Fasting and detoxification programmes have been around for thousands of years and are used frequently to promote the body's well-being.
What will happen if I do not detox?
Your body will soon let you know if it is feeling below par, listen to the warning signs. Acknowledge and be aware of toxic overload becoming prevalent as ill health and common diseases such as heart disease, cancer, obesity, depression, asthma, diabetes, arthritis and countless others are on the increase.
How will I know if my body needs a detox?
Some of the early warning signs and symptoms manifest in the form of fatigue, headaches, skin problems, mood swings, addictions, bloating, indigestion, allergies, aches and pains, weakened immune systems, constipation and Irritable bowel syndrome.
Will the plan be easy?
You take detox to a level that is comfortable for you. Most of us are aware of what is good or bad for us. We have choices. When we put our minds to something we know is good for us it is not usually too difficult.
A toxin is a poison, ingest it and cell breakdown will begin, this will lead to tissue breakdown this in turn can lead to organ death.
How can I prevent the damage?
Make sure your body is given a balanced diet of all the food nutrients to enable it to fight of any harmful toxic affects.
How will a detox programme help?
A detoxification or cleansing programme incorporating healthy food choices will help to prevent cell damage. This will enable the body to decongest and heal, allowing optimum health to prevail.
How often should I detox?
It depends on the individual body's needs. Once or twice or trice a year is usually sufficient depending on your level of indulgence during the interim periods.
After a programme people report a renewed sense of well-being, increased energy, better sleep, calmer, clearer skin, clarity of thought, balanced hormones and weight loss for those whose body's needed it.
Do I have to drink water?
Yes this is the number one key for detoxification, without this the body will have great difficulty in operating efficiently. Cordials do not support detoxification. Try hot water with fresh lemon or loose herbal teas.
Can I eat soya products, corn and tofu whilst on this programme?
Yes, it does add to creating congestion so make sure you have lots of fruit, vegetables, fibres and water to encourage good elimination.
Should I take painkillers for the headaches?
Ideally not. When we release toxins from skin tissue and blood cells headaches can occur. The body's organs especially liver and kidneys requires support to process the toxins that is why we drink water. The headaches should subside. From experience though the more toxic the bigger the headache.
Will I lose weight?
How long should I continue on this plan?
Can men do this plan?
Yes absolutely, we all deserve the right to be well.
Should I exercise on this plan?
Exercise is imperative for good health. Gentle exercise such as pilates, yoga, walking, swimming should be fine. Sometimes we can feel tired when our body is undergoing a detox programme as you begin to feel more energetic by all means embark on your chosen form of exercise. Listen to your body, do not push unnecessarily.